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Quick Coconut Curry BowlsQuick Coconut Curry Bowls
Quick Coconut Curry Bowls
Quick Coconut Curry Bowls
This easy recipe makes a flavorful dinner for four or a simple meal prep of four portions to refrigerate and reheat throughout the week at home or the office. The prep requires no chopping except some of the toppings.
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Recipe - Gourmet Garage Corporate
QuickCoconutCurryBowls.jpg
Quick Coconut Curry Bowls
Prep Time10 Minutes
Servings4
Cook Time20 Minutes
Calories400
Ingredients
1 cup uncooked tri-color quinoa
1 can (15 oz.) garbanzo beans, rinsed and drained
1 can (14 oz.) light coconut milk
1/4 cup water
1 tbs Thai red curry paste, to taste
1 can (14.5 oz.) Del Monte® Cut Green Beans, well drained
1 can (14.5 oz.) sliced Carrots, well drained
Lime wedges
Directions

1. Rinse quinoa and combine with garbanzo beans, coconut milk, water and curry paste in a medium saucepan; stir well. Bring to a boil over high heat. Reduce heat to low; cover and simmer 20 minutes.

 

2. Uncover and top quinoa with green beans and carrots (do not stir). Cover and let stand 5 to 10 minutes until most of liquid is absorbed.

 

3. Stir gently and season to taste with salt, if desired. Serve with a lime wedge and choice of toppings. Or, portion evenly into four microwave-safe storage containers and refrigerate. Reheat in microwave, loosely covered, about 2 minutes or until hot. Top as desired.

 

Nutritional Information
  • 12 g Total Fat
  • 6 g Saturated Fat
  • 0 mg Cholesterol
  • 1090 mg Sodium
  • 13 g Protein
  • 57 g Total Carbohydrates
  • 12 g Dietary Fiber
10 minutes
Prep Time
20 minutes
Cook Time
4
Servings
400
Calories

Shop Ingredients

Makes 4 servings
1 cup uncooked tri-color quinoa
Melissa's Cooked Quinoa, 17.63 oz
Melissa's Cooked Quinoa, 17.63 oz
$5.99$0.34/oz
1 can (15 oz.) garbanzo beans, rinsed and drained
Not Available
1 can (14 oz.) light coconut milk
CocoGoods Co Organic Coconut Milk, 13.5 fl oz
CocoGoods Co Organic Coconut Milk, 13.5 fl oz
1/4 cup water
POLAND SPRING Brand 100% Natural Spring Water, 101.4-ounce plastic jug
POLAND SPRING Brand 100% Natural Spring Water, 101.4-ounce plastic jug
$3.39$0.03/fl oz
1 tbs Thai red curry paste, to taste
Thai Kitchen Red Curry Paste, 4 oz
Thai Kitchen Red Curry Paste, 4 oz
$9.29$2.32/oz
1 can (14.5 oz.) Del Monte® Cut Green Beans, well drained
Not Available
1 can (14.5 oz.) sliced Carrots, well drained
Not Available
Lime wedges
Sprite Lemon-Lime Soda, 12 fl oz, 12 count
Sprite Lemon-Lime Soda, 12 fl oz, 12 count
$14.99$0.10/fl oz

Nutritional Information

  • 12 g Total Fat
  • 6 g Saturated Fat
  • 0 mg Cholesterol
  • 1090 mg Sodium
  • 13 g Protein
  • 57 g Total Carbohydrates
  • 12 g Dietary Fiber

Directions

1. Rinse quinoa and combine with garbanzo beans, coconut milk, water and curry paste in a medium saucepan; stir well. Bring to a boil over high heat. Reduce heat to low; cover and simmer 20 minutes.

 

2. Uncover and top quinoa with green beans and carrots (do not stir). Cover and let stand 5 to 10 minutes until most of liquid is absorbed.

 

3. Stir gently and season to taste with salt, if desired. Serve with a lime wedge and choice of toppings. Or, portion evenly into four microwave-safe storage containers and refrigerate. Reheat in microwave, loosely covered, about 2 minutes or until hot. Top as desired.